Allenamento Intenso

Lower Body Booster

Intenso Duration 22 minuti

Aggiunto da Jennifer Precious

Descrizione

This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

Set 1: 2 round

Downward Facing Dog

Downward Facing Dog

30 secondi

Warrior One

30 secondi

Side Angle Preparation

Side Angle Preparation

30 secondi

Extended Side Angle

Extended Side Angle

30 secondi

Extended Side Angle Bind

Extended Side Angle Bind

30 secondi

Warrior Two

30 secondi

Reverse Warrior

Reverse Warrior

30 secondi

Open Triangle

30 secondi

Warrior One

30 secondi

Warrior Three

30 secondi

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 secondi

Chair Pose

30 secondi

Chair with Prayer Twist

Chair with Prayer Twist

30 secondi

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Prayer Hands

30 secondi

Set 2: 2 round

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Tree Pose with Mountain Hands

30 secondi

Try tree pose with prayer hands.

Tree Pose Prayer Hands

30 secondi

Hold one foot with hand behind your bottom and steady your balance.

Dancer Preparation

30 secondi

Dancer Pose

30 secondi

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Prayer Hands

30 secondi

Set 3: 1 round

Fold Forward

30 secondi

Look up with Arched Back

Look up with Arched Back

30 secondi

Step or Hop to Plank

Step or Hop to Plank

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

Child's Pose

30 secondi

Corpse

30 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

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Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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