Allenamento Moderato Gratuito

Perfect Pecs & Biceps

Moderato Duration 15 minuti

Aree target: Upper Body

Attrezzatura: Stability Ball, Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri

Descrizione

Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!

Exercises

Set 1: 1 round

Inchworms

1 minuto

Jump out, spreading your legs and snapping your arms to the sides.

Seal Jacks

30 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

30 secondi

Set 2: 3 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

45 secondi

Stability Ball Chest Press

Stability Ball Chest Press

45 secondi

Hammer Curls

45 secondi

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

45 secondi

Rest

1 minuto

Set 3: 1 round

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

Shoulder Stretches

Shoulder Stretches

30 secondi

Workout Discussion

24 Aug

I liked that iam woking from three ours no stop

27 Jun

This one was great. I had a lot of fun with this work out.

24 May

Chest and biceps together ah? Good luck

Appare in

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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