Allenamento Moderato

MWF

Moderato Duration 35 minuti

Aree target: Full Body

Attrezzatura: Kettlebells, Medicine Ball, Dumbbells, Barbells

Aggiunto da Carol Sturdevant

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Kettlebell Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Monday Wednesday Friday

Exercises

Set 1: 5 round

Barbell Deadlift

Barbell Deadlift

20 secondi

Transition

20 secondi

Set 2: 1 round

Rest

3 minuti

Set 3: 5 round

Barbell Hang Power Cleans

Barbell Hang Power Cleans

10 secondi

Transition

20 secondi

Set 4: 1 round

Rest

3 minuti

Set 5: 3 round

Medicine Ball Slams

Medicine Ball Slams

15 secondi

Transition

10 secondi

Kettlebell Swings

Kettlebell Swings

15 secondi

Transition

10 secondi

Sit-Ups

15 secondi

Transition

30 secondi

Set 6: 1 round

Rest

3 minuti

Set 7: 5 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 secondi

Transition

20 secondi

Set 8: 1 round

Rest

3 minuti

Set 9: 5 round

Push Presses

20 secondi

Transition

20 secondi

Set 10: 1 round

Rest

3 minuti

Set 11: 5 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 secondi

Transition

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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