Allenamento Moderato

Hardcore

Moderato Duration 11 minuti

Aree target: Legs, Core

Attrezzatura: Dumbbells

Aggiunto da Yvonne Trenkel

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri

Exercises

Set 1: 1 round

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Rest

10 secondi

Russian Twists

1 minuto

Rest

15 secondi

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Rest

10 secondi

Air Bike Crunches

Air Bike Crunches

1 minuto

Rest

15 secondi

Dragon Squats

1 minuto

Squat Pulses

1 minuto

Rest

15 secondi

Dumbbell Squats

Dumbbell Squats

1 minuto

In and Outs

1 minuto

Overhead Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Corpo Intero