Allenamento Intenso

Bulletproof

Intenso Duration 47 minuti

Aree target: Arms

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Descrizione

Biceps and Triceps.

Exercises

Set 1: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Rest

25 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Rest

25 secondi

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Rest

25 secondi

Cable Tricep Push Down

1 minuto

Rest

25 secondi

Cable Tricep Push Down

1 minuto

Rest

45 secondi

Set 2: 1 round

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Transition

1 minuto

Alternating Incline Dumbbell Curl

1 minuto

Rest

30 secondi

Alternating Incline Dumbbell Curl

1 minuto

Rest

30 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Rest

25 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Rest

45 secondi

Set 3: 1 round

Preacher Hammer Dumbbell Curl

1 minuto

Rest

45 secondi

Preacher Hammer Dumbbell Curl

1 minuto

Transition

1 minuto

Close Grip Bench Presses

2 minuti

Rest

45 secondi

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Rest

45 secondi

Set 4: 3 round

Right Arm Dumbbell Preacher Curl

1 minuto

Rest

45 secondi

Left Arm Dumbbell Preacher Curl

1 minuto

Rest

45 secondi

Set 5: 2 round

Barbell Preacher Curl

1 minuto

Set 6: 1 round

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Rest

25 secondi

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Rest

25 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Rest

25 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Rest

25 secondi

Cable Tricep Push Down

1 minuto

Rest

25 secondi

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Rest

25 secondi

Cable Tricep Push Down

1 minuto

Rest

25 secondi

Tricep Kickbacks

Tricep Kickbacks

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

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