Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 2 round

Dumbbell Bent Over Rows

30 secondi

Rest

10 secondi

Dumbbell Curls

30 secondi

Rest

10 secondi

Alternating Dumbbell Lunges

30 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Dumbbell Side Lunge Hammer Curls

30 secondi

Rest

10 secondi

Dumbbell Sumo Squats

30 secondi

Rest

10 secondi

Dumbbell Tricep Raises

30 secondi

Rest

10 secondi

Dumbbell Overhead Press

30 secondi

Rest

10 secondi

Latelar side bend

30 secondi

Rest

10 secondi

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