Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Set 1: 3 round

Barbell Stiff Legged Deadlift

1 minuto

Transition

30 secondi

Barbell Clean and Press

1 minuto

Set 2: 3 round

Rest

30 secondi

Medicine Ball Slams

50 secondi

Set 3: 3 round

Deadlifts

1 minuto

Rest

1 minuto

Set 4: 10 round

Combat Rope

15 secondi

Rest

45 secondi

Set 5: 3 round

Barbell Squats

1 minuto

Rest

1 minuto

Set 6: 3 round

Box Jumps

1 minuto

Rest

1 minuto

Set 7: 3 round

Kettlebell Swings

1 minuto

Rest

1 minuto

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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