Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Set 1: 1 round

Walking Lunges

1 minuto

Rest

30 secondi

Elbows to Hands Plank

1 minuto

Rest

30 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

30 secondi

Set 2: 1 round

Dumbbell Squats

1 minuto

Rest

30 secondi

Tricep Push Ups

1 minuto

Rest

30 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

30 secondi

Dumbbell Lunges

1 minuto

Rest

30 secondi

Overhead Press

1 minuto

Rest

30 secondi

Tricep Extensions

1 minuto

Rest

30 secondi

Alternating Bicep Curls

1 minuto

Allenamenti correlati

Dumbbell Workout

10 minuti, Moderato

Muscles-533cal

50 minuti, Moderato

Girl Gains Quickie

10 minuti, Moderato

Dumbbells

1 ora 1 min 30 sec, Intenso

Dumbbell Workout

22 min 15 sec, Moderato

Dumbbells Greatness

7 min 15 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante