Abs >.<

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Set 1: 1 round

Pilates Around the World

1 minuto

Lying Scorpions

1 minuto

Pilates Left Leg Climbs

30 secondi

Pilates Right Leg Climbs

30 secondi

Ab Chop Ups

45 secondi

Ab Curls

45 secondi

C Curve Punches

45 secondi

Cross Body Crunches

45 secondi

Hamstring Sit-Up Rolls

45 secondi

Allenamenti correlati

Oxisize

6 min 30 sec, Moderato

Airport Abs

5 min 30 sec, Principiante

Pilate Yoga Abs

22 min 45 sec, Moderato

Középpontban

5 min 30 sec, Principiante

Airport Abs Mine

10 minuti, Principiante

Get Started Core

5 min 30 sec, Principiante