Oxisize

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Set 1: 1 round

Pilates Rowing

1 minuto

Right Low Kick Backs

45 secondi

Left Low Kick Backs

45 secondi

Pilates Around the World

1 minuto

Lying Scorpions

1 minuto

Pilates Left Leg Climbs

30 secondi

Pilates Right Leg Climbs

30 secondi

Diamond Shapes

1 minuto

Allenamenti correlati

Abs >.<

6 min 45 sec, Principiante

Középpontban

5 min 30 sec, Principiante

Pilate Yoga Abs

22 min 45 sec, Moderato

Getting Started - Core

5 min 45 sec, Principiante

Airport Abs

5 min 30 sec, Principiante

Get Started Core

5 min 30 sec, Principiante