Getting Started - Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Set 1: 1 round

Pilates Rowing

1 minuto

Pilates Right Side Kicks

45 secondi

Pilates Left Side Kicks

45 secondi

Glute Combo Kickback

45 secondi

Pilates Around the World

45 secondi

Pilates Left Leg Climbs

30 secondi

Pilates Right Leg Climbs

30 secondi

Pilates Scissors

45 secondi

Allenamenti correlati

Pilates For The Core

10 minuti, Moderato

Core

12 minuti, Moderato

Core Back Workout

5 min 45 sec, Principiante

Airport Abs

5 min 30 sec, Principiante

Core Strengthening

17 min 30 sec, Moderato

Building Core Basics

7 min 8 sec, Moderato