Get Started Core Brent

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Set 1: 1 round

Pilates Rowing

1 minuto

Rest

5 secondi

Pilates Right Side Kicks

45 secondi

Rest

5 secondi

Pilates Left Side Kicks

45 secondi

Rest

5 secondi

Glute Combo Kickback

45 secondi

Rest

5 secondi

Pilates Around the World

45 secondi

Rest

5 secondi

Pilates Left Leg Climbs

30 secondi

Rest

5 secondi

Pilates Right Leg Climbs

30 secondi

Rest

5 secondi

Pilates Scissors

30 secondi

Rest

30 secondi

Side Bends

10 ripetizioni

Rest

30 secondi

Right Hamstring Rolls

1 minuto

Rest

30 secondi

Left Hamstring Rolls

1 minuto

Rest

30 secondi

Lying Hamstring Stretches

25 secondi

Lying Hamstring Stretches

25 secondi

Lying Hamstring Stretches

25 secondi

Rest

10 secondi

Lying Hamstring Stretches

25 secondi

Lying Hamstring Stretches

25 secondi

Lying Hamstring Stretches

25 secondi

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Core, The Pilates Way.

13 min 35 sec, Moderato

JUST DO IT

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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