Reppin'

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.

Exercises

Set 1: 1 round

Walking High Knees

30 secondi

Inchworms

30 secondi

Elbow Plank

45 secondi

Set 2: 1 round

Squats

1 min 30 sec

Side Lunges

1 min 30 sec

Jumping Jacks

1 minuto

Ball Push-Ups

45 secondi

Set 3: 1 round

Squats

1 minuto

Ball Push-Ups

45 secondi

Side Lunges

1 minuto

High Knees

1 minuto

Set 4: 1 round

Squats

30 secondi

Ball Push-Ups

25 secondi

Side Lunges

30 secondi

Mountain Climbers

1 minuto

Transition

15 secondi

Set 5: 1 round

Dumbbell Rear Lateral Raises

1 min 30 sec

Stability Ball Dumbbell Flys

1 min 30 sec

Jumping Jacks

1 minuto

Set 6: 1 round

Dumbbell Rear Lateral Raises

1 minuto

Stability Ball Dumbbell Flys

1 minuto

The Heisman Shuffle

1 minuto

Set 7: 1 round

Dumbbell Rear Lateral Raises

30 secondi

Stability Ball Dumbbell Flys

30 secondi

Lateral Hops to Stabilization

1 minuto

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Scelta Top per questo Allenamento

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