Skimble
Scarica sull'App Store
Allenamento Intenso

My Workout

Intenso   1 ora

Aree target: Legs

Attrezzatura: Jump Rope, Dumbbells, Chair, Wall

My Workout
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con la Parete

Exercises

Set 1: 1 round
Butterfly
Butterfly
30 secondi
Spinal Flex
Spinal Flex
30 secondi
Center Leg Stretch
Center Leg Stretch
30 secondi
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondi
Spinal Roll
Spinal Roll
30 secondi
Cat Cow
Cat Cow
30 secondi
Camel
Camel
30 secondi
Inchworms
Inchworms
30 secondi
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 secondi
Alternating Side Reaches
Alternating Side Reaches
30 secondi
Knee Circles
Knee Circles
30 secondi
3 Point Touches
3 Point Touches
30 secondi
Half Frog Pose
Half Frog Pose
30 secondi
Half Cobra Pose
Half Cobra Pose
30 secondi
Lateral Neck Stretches
Lateral Neck Stretches
15 secondi
Up and Down Neck Tilts
Up and Down Neck Tilts
15 secondi
Neck Side Rotations
Neck Side Rotations
15 secondi
Clockwise Neck Rolls
Clockwise Neck Rolls
15 secondi
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 secondi
Left Quad Stretch
Left Quad Stretch
15 secondi
Right Quad Stretch
Right Quad Stretch
15 secondi
Tippy Toes
Tippy Toes
15 secondi
Torso Twists
Torso Twists
15 secondi
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
15 secondi
Forward Shoulder Rolls
Forward Shoulder Rolls
15 secondi
Backward Shoulder Rolls
Backward Shoulder Rolls
15 secondi
Left Tricep Stretch
Left Tricep Stretch
15 secondi
Right Tricep Stretch
Right Tricep Stretch
15 secondi
Windmills
Windmills
30 secondi
Body Circles
Body Circles
30 secondi
Wrist Flexor Stretches
Wrist Flexor Stretches
15 secondi
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 secondi
Wrist Extensor Stretches
Wrist Extensor Stretches
15 secondi
Inward Wrist Circles
Inward Wrist Circles
15 secondi
Outward Wrist Circles
Outward Wrist Circles
15 secondi

Set 2: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
30 secondi
Rest
Rest
15 secondi
Push-Ups
Push-Ups
1 minuto
Rest
Rest
15 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
Dumbell Back Row
Dumbell Back Row
30 secondi
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 secondi
Rest
Rest
30 secondi

Set 3: 1 round
Right Lizard
Right Lizard
30 secondi
Left Lizard
Left Lizard
30 secondi
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
30 secondi
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 secondi
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 secondi
Garland Pose
Garland Pose
30 secondi
Horse Stance
Horse Stance
30 secondi
Gate Openers
Gate Openers
30 secondi
Lateral Leg Lifts
Lateral Leg Lifts
30 secondi
Rest
Rest
30 secondi
Left Side Plank Rainbows
Left Side Plank Rainbows
30 secondi
Right Side Plank Rainbows
Right Side Plank Rainbows
30 secondi
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 secondi
Weighted Sumo Squat
Weighted Sumo Squat
30 secondi
Rest
Rest
30 secondi
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 secondi
Squats with Raised Arms
Squats with Raised Arms
30 secondi
Bulgarian Split Squats
Bulgarian Split Squats
1 minuto
Rest
Rest
30 secondi
Wall Sit
Wall Sit
30 secondi
Glute Kickbacks
Glute Kickbacks
30 secondi
Lunges
Lunges
30 secondi
Lying Right Leg Lifts
Lying Right Leg Lifts
30 secondi
Lying Left Leg Lifts
Lying Left Leg Lifts
30 secondi

Set 4: 1 round
Bow Pose
Bow Pose
30 secondi
Boat Pose
Boat Pose
30 secondi
Elbow Plank
Elbow Plank
30 secondi
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 secondi
Supermans
Supermans
30 secondi
Inclined Plane
Inclined Plane
30 secondi
Butt Lifts
Butt Lifts
30 secondi
Rest
Rest
30 secondi
Ab Choppers
Ab Choppers
30 secondi
Locust
Locust
30 secondi
Reverse Table Top
Reverse Table Top
30 secondi
Ab Curls
Ab Curls
30 secondi
Diamond Crunches
Diamond Crunches
30 secondi
Hollow Body Holds
Hollow Body Holds
30 secondi
Rest
Rest
30 secondi
In and Outs
In and Outs
30 secondi
Leg Lifts
Leg Lifts
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
The Hundred
The Hundred
30 secondi
Rest
Rest
30 secondi

Set 5: 1 round
Butt Kickers
Butt Kickers
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi
Rest
Rest
30 secondi
March in Place
March in Place
30 secondi
Cross Jacks
Cross Jacks
30 secondi
Rest
Rest
30 secondi
Squat Jumps
Squat Jumps
30 secondi
The Bollywood Hula
The Bollywood Hula
30 secondi
Hop in Place
Hop in Place
30 secondi
Jump Rope
Jump Rope
30 secondi
Pogo Hops
Pogo Hops
30 secondi
Rest
Rest
30 secondi
Side to Side Hops
Side to Side Hops
30 secondi
Power Walk
Power Walk
30 secondi
Side Cross Kicks
Side Cross Kicks
30 secondi
Uppercuts
Uppercuts
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Jazz Kicks
Jazz Kicks
30 secondi
Rest
Rest
1 minuto

Set 6: 1 round
Chest Openers
Chest Openers
30 secondi
Easy Pose Meditation
Easy Pose Meditation
30 secondi
Seated Archer
Seated Archer
30 secondi
Fold Forward
Fold Forward
30 secondi
Left Mermaid Pose
Left Mermaid Pose
15 secondi
Right Mermaid Pose
Right Mermaid Pose
15 secondi
Head to Knee
Head to Knee
1 minuto
Happy Baby
Happy Baby
30 secondi
Thread the Needle Stretch
Thread the Needle Stretch
30 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi
Extended Child's Pose
Extended Child's Pose
30 secondi
Sphinx Pose
Sphinx Pose
30 secondi
Hero Pose
Hero Pose
30 secondi
Reclining Hero
Reclining Hero
30 secondi
Same Angle Pose
Same Angle Pose
30 secondi
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 secondi
Right Quad Stretch
Right Quad Stretch
15 secondi
Left Quad Stretch
Left Quad Stretch
15 secondi
Heel Walks
Heel Walks
30 secondi
Shoulder Shrugs
Shoulder Shrugs
15 secondi
T's
T's
15 secondi
Standing Leg Stretches
Standing Leg Stretches
30 secondi
Left Tricep Stretch
Left Tricep Stretch
15 secondi
Right Tricep Stretch
Right Tricep Stretch
15 secondi
Fist Bumps
Fist Bumps
10 secondi

Allenamenti correlati

30 Min Full Body Dumbbell Workout at Home
30 Min Full Body Dumbbell Workout at Home
41 min 13 sec, Moderato
30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
39 min 8 sec, Moderato
Correctional Officer (Man)
Correctional Officer (Man)
1 ora 31 min 54 sec, Intenso
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 min 51 sec, Intenso
Full Body Balance and Burnout Challenge Workout!
Full Body Balance and Burnout Challenge Workout!
43 min 43 sec, Intenso
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 min 36 sec, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Women's Total Body
Women's Total Body
38 min 30 sec, Intenso
Leg Day
Leg Day
1 ora 10 min, Intenso
Muscle Building & losing Weight
Muscle Building & losing Weight
17 min 10 sec, Intenso
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Office Neck Stretches

Office Neck Stretches

Principiante 9 min  
Back   Chair
Burpees

Burpees

Principiante 60 sec  
Full Body  
Neck

Neck

Principiante 115 sec  
Back   Chair
My Workout II

My Workout II

Intenso 1 ora  
Legs   Dumbbells, Chair
Stretching

Stretching

Intenso 15 min  
Legs   Chair
Null

Null

Principiante 60 sec  

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis