Allenamento Moderato

Monday

Moderato Duration 24 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball

Aggiunto da Kawana Lee

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Descrizione

Arms and core

Exercises

Set 1: 3 round

Basic Move

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

2 minuti

Air Bike Crunches

Air Bike Crunches

30 secondi

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 secondi

Ball Butt Lifts

Ball Butt Lifts

1 min 30 sec

Basketball Shots

Basketball Shots

1 minuto

Bow Pose

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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