Allenamento Intenso

Abs & Arms

Intenso Duration 42 minuti

Aree target: Lower Body

Attrezzatura: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Aggiunto da Maddie Xx

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Box o Step

Exercises

Set 1: 1 round

Crunches

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

1 2 Burpees

30 secondi

90-90 Crunches

30 secondi

Ab Chop Ups

1 minuto

Ankle Grabbers

1 minuto

Ab Ball Raises

1 minuto

Ball Ab Rolls

1 minuto

Ball Crunches

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 secondi

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Ball Plank Pikes

Ball Plank Pikes

30 secondi

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 secondi

Weighted Ball Crunch

Weighted Ball Crunch

30 secondi

Basic Move

30 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

Chaturanga

30 secondi

Chaturanga Run

30 secondi

Dead Bug Holds

30 secondi

Elbow Plank

1 minuto

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

In and Outs

1 minuto

Left Oblique Crunches

Left Oblique Crunches

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 secondi

Lunge to Shoulder Press

Lunge to Shoulder Press

30 secondi

Governators

30 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 secondi

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Ab Chop Ups

30 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 secondi

Ball Arch

1 minuto

Seated Pelvic Tilts

Seated Pelvic Tilts

30 secondi

Back Extension on Ball

Back Extension on Ball

30 secondi

Camel

30 secondi

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Box Jumps

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Butterfly

30 secondi

Clams

1 minuto

Walking Lunges

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

30 secondi

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 secondi

Lying Right Leg Circles

Lying Right Leg Circles

30 secondi

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 secondi

Big Toe Forward Bend

Big Toe Forward Bend

30 secondi

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 secondi

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 secondi

Duck Walk

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 secondi

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 secondi

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 secondi

Froggy Jumps

30 secondi

Angel Arms

30 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 secondi

Biceps Stretches

Biceps Stretches

30 secondi

Elbows to Hands Plank

Elbows to Hands Plank

30 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 secondi

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Wheel

30 secondi

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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