I'm Coming Back

It's time to come back and do some back exercises. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and a pair of dumbells and be sure to put on some relaxing tunes. Time to make a new you!

Exercises

Set 1: 1 round

Elbow Plank

30 secondi

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

30 secondi

90-90 Crunch Taps

45 secondi

Seated Side Stretches

30 secondi

Ball Reaches on Foam Roller

1 minuto

Back Extension on Ball

30 secondi

Child's Pose with Side Reaches

30 secondi

Dumbbell Fly

1 minuto

Child's Pose

1 minuto

Dumbbell Rear Lateral Raises

1 minuto

Rest

20 secondi

Left Turkish Get-ups

1 minuto

Rest

15 secondi

Renegade Row with Push-up

45 secondi

Rest

20 secondi

Back Rolls

1 minuto

One Arm Dumbbell Row

1 minuto

Rest

15 secondi

Shrugs Superset With Side Laterals

1 minuto

Allenamenti correlati

Back & Abs

15 minuti, Intenso

My Back

30 minuti, Moderato

Back

12 min 30 sec, Principiante

Back Workout

10 minuti, Moderato

back

45 minuti, Intenso

Back Exercises

7 min 20 sec, Moderato

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