Allenamento Moderato

My Back

Moderato Duration 30 minuti

Aree target: Back, Shoulders

Attrezzatura: Dumbbell, Stability Ball, Kettlebell, Bench

Aggiunto da Odysseas Basdekis

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con Panca

Exercises

Set 1: 1 round

Alternating Side Reaches

❤️ Moderato (Zona 2)

Alternating Side Reaches

30 secondi

Balancing Stick

Balancing Stick

30 secondi

Basic Sun Salutation

Basic Sun Salutation

20 secondi

20 secondi

Set 2: 2 round

Bicycle in Bridge

Bicycle in Bridge

30 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Back Extension on Ball

Back Extension on Ball

30 secondi

Balancing Stick

Balancing Stick

30 secondi

30 secondi

30 secondi

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

1 minuto

Flying Supermans

Flying Supermans

1 minuto

1 minuto

Kettlebell Halo

Kettlebell Halo

30 secondi

Kneeling Right Arm Rows

Kneeling Right Arm Rows

40 secondi

Left Kettlebell Swings

Left Kettlebell Swings

30 secondi

30 secondi

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 secondi

Right Kettlebell Swings

Right Kettlebell Swings

30 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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