-Seriously Intense- |

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 2 round

Jumping Lunges

30 secondi

Spiderman Push-Ups

30 secondi

Wide Leg Sit-ups

30 secondi

Burpees

30 secondi

Rest

30 secondi

Advanced Left Glute Rolls

30 secondi

Advanced Right Glute Rolls

30 secondi

Push-Ups

20 secondi

Wall Sit

15 secondi

Rest

30 secondi

Push-Ups

20 secondi

Body Circles

2 minuti

Ball Arch

2 minuti

Ball Crunches

1 minuto

Ball Wheel

1 minuto

Basic Move

30 secondi

Set 2: 2 round

Star Jumps

45 secondi

Elbow Plank

45 secondi

Advanced Crow Sequence

1 minuto

Squats

45 secondi

Rest

1 minuto

Allenamenti correlati

Cardio #1

15 minuti, Intenso

Mimi

13 min 30 sec, Intenso

HIIT Me Again Longer

28 minuti, Intenso

HIIT Me Again Personal

16 min 30 sec, Intenso

C-HIIT Me Again

40 minuti, Intenso

My Workout

16 min 30 sec, Intenso

Allenamenti con lo stesso attrezzatura

Lower Body Stretching

12 min 20 sec, Moderato

Post-Workout Stretches

22 min 35 sec, Moderato

Pre-workout stretches

15 min 41 sec, Moderato

Run Workout

36 min 30 sec, Principiante

-Seriously Intense- ||

2 ore 59 min 45 sec, Intenso