Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 round

Butt Kickers

30 secondi

Squat Jumps

30 secondi

Knees to Elbows

30 secondi

Jumping Jacks

30 secondi

Set 2: 3 round

20 Push-Ups

30 secondi

10 Burpees

30 secondi

Renegade Row with Push-up

30 secondi

Rest

30 secondi

Set 3: 3 round

Lunges

45 secondi

Plank with Shoulder Taps

45 secondi

Wide Squat Holds

45 secondi

20 Tricep Dips

45 secondi

Set 4: 1 round

Rest

30 secondi

Set 5: 6 round

High Knees

30 secondi

Jog on the Spot

30 secondi

Set 6: 1 round

Quad Stretches

30 secondi

Wall Calf Stretches

30 secondi

Hamstring Stretches

30 secondi

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Scelta Top per questo Allenamento

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