Allenamento Moderato

Phase 1

Moderato Duration 38 minuti

Aree target: Full Body

Attrezzatura: Chair, Dumbbells, Barbell, Bench, Stability Ball

Aggiunto da James Butler

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Descrizione

Beginings

Exercises

Set 1: 1 round

Overhead Reaches

Overhead Reaches

45 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Side Bends

30 secondi

Shoulder Stretches

Shoulder Stretches

30 secondi

Torso Twists

30 secondi

Arm Pumps

30 secondi

Alternating Side Reaches

Alternating Side Reaches

30 secondi

Elbow To Knee Twists

Elbow To Knee Twists

30 secondi

Rapid Punches

30 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

Chest Openers

30 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Windmills

30 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

30 secondi

Finger Bursts & Stretches

Finger Bursts & Stretches

30 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Small Forward Arm Circles

Small Forward Arm Circles

30 secondi

Straight Punches

Straight Punches

1 minuto

Small Reverse Arm Circles

Small Reverse Arm Circles

30 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Shoulder Shrugs

Shoulder Shrugs

30 secondi

Overhead Stretches

Overhead Stretches

30 secondi

Set 2: 1 round

Dumbbell Squats

Dumbbell Squats

45 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 secondi

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Overhead Press

45 secondi

Dumbbell Push ups

Dumbbell Push ups

45 secondi

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 secondi

Dumbbell Push Press

Dumbbell Push Press

45 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 secondi

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 secondi

Dumbbell Side Bends

Dumbbell Side Bends

45 secondi

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 secondi

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 secondi

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 secondi

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 secondi

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 secondi

Dumbbell Lunges

Dumbbell Lunges

45 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuto

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Statue of Dumbbell

Statue of Dumbbell

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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