Allenamento Moderato

Upper Body A

Moderato Duration 25 minuti

Aree target: Shoulders, Arms

Attrezzatura: Stretching, Wall, Barbell, Bench, Dumbbell, Strength Machine

Aggiunto da Andrea Bilducea

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Parete Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con le Macchine per la Forza

Descrizione

Need: heavy dumbells, med weight dumbells, lat cable machine, bench & barbell

Exercises

Set 1: 2 round

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Chest Stretch

30 secondi

Set 2: 3 round

Barbell Bench Press

Barbell Bench Press

50 secondi

Rest

5 secondi

Set 3: 3 round

Bench Dumbbell Fly

50 secondi

Rest

5 secondi

Set 4: 3 round

Dumbell Back Row

Dumbell Back Row

50 secondi

Rest

5 secondi

Set 5: 1 round

Transition

45 secondi

Set 6: 3 round

Cable Lat Pull Down

50 secondi

Rest

5 secondi

Set 7: 3 round

Overhead Press

50 secondi

Rest

5 secondi

Set 8: 2 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 secondi

Rest

5 secondi

Set 9: 2 round

Barbell Bicep Curls

Barbell Bicep Curls

50 secondi

Rest

5 secondi

Set 10: 2 round

Bench Skull Crusher

50 secondi

Set 11: 2 round

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Chest Stretch

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

20 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

20 secondi

Bicep Stretches

Bicep Stretches

20 secondi

Allenamenti correlati

7 min 54 sec, Intenso

16 minuti, Moderato

Upper Body Weights

Upper Body Weights

13 min 20 sec, Principiante

28 min 30 sec, Intenso

10 min 16 sec,

36 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Chest And Shoulders

Chest And Shoulders

38 min 34 sec, Principiante

All Exercises you'll ever need (Upper)

All Exercises you'll ever need (Upper)

32 min 18 sec, Intenso

Ciclo 4 - Terça - Semana 1 e 5

Ciclo 4 - Terça - Semana 1 e 5

34 min 29 sec, Moderato

Ciclo 3 - Sexta - Semana 4 e 8

Ciclo 3 - Sexta - Semana 4 e 8

45 min 24 sec, Moderato

Ciclo 3 - Sexta - Semana 3 e 7

Ciclo 3 - Sexta - Semana 3 e 7

42 min 54 sec, Moderato

Ciclo 3 - Sexta - Semana 2 e 6

Ciclo 3 - Sexta - Semana 2 e 6

37 min 13 sec, Moderato