SHOULDER TRAINING

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 round

Dumbbell Front Raises

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Dumbbell Upright Rows

1 minuto

Dumbbell Push Press

1 minuto

Governators

1 minuto

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Shoulders

17 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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