Allenamento Moderato

Core

Moderato Duration 27 minuti

Aree target: Full Body

Attrezzatura: Medicine Ball, Dumbbells, Bench, Kettlebells

Aggiunto da Sam Fumanti

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

Rest

30 secondi

Rapid Punches

30 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Set 2: 3 round

Rest

30 secondi

Burpees

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Set 3: 3 round

Rest

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 secondi

Set 4: 3 round

Rest

30 secondi

Basketball Shots

Basketball Shots

30 secondi

Supermans

30 secondi

Set 5: 3 round

Rest

30 secondi

Side Slides

30 secondi

Dumbbell Fly

30 secondi

Set 6: 3 round

Rest

30 secondi

High Knees

30 secondi

Kettlebell Deadlifts

Kettlebell Deadlifts

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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