Allenamento Moderato

Legs/Shoulders

Moderato Duration 48 minuti

Aree target: Back

Attrezzatura: Dumbbells, Chair, Strength Machine, Barbells

Aggiunto da Jason Bartone

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Macchine per la Forza Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Leg Extension

1 minuto

Rest

1 minuto

Leg Curls

1 minuto

Rest

1 minuto

Bench Barbell Calf Raises

1 minuto

Rest

1 minuto

Barbell Squats

1 minuto

Rest

1 minuto

Set 2: 4 round

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Rest

1 minuto

Lateral to Front Raises

1 minuto

Rest

1 minuto

Barbell Shrug

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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