Allenamento Intenso

Chest & Triceps

Intenso Duration 14 minuti

Aree target: Arms, Chest

Attrezzatura: Barbell, Bench, Stability Ball, Dumbbells

Aggiunto da Christine Coyne

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri

Exercises

Set 1: 4 round

Barbell Bench Press

Barbell Bench Press

30 secondi

Barbell Incline Bench Press

30 secondi

Barbell Decline Bench Press

30 secondi

bench Dumbell Flys

30 secondi

Pullovers on Ball

Pullovers on Ball

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Tricep Dips

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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