Allenamento Intenso

Leg Workout

Intenso Duration 1 h 27 m

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells, Strength Machine, Barbells

Aggiunto da Jenneil Hypolite

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

Horizontal Goblet Squats

Horizontal Goblet Squats

2 min 5 sec

Set 2: 3 round

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

2 min 5 sec

Set 3: 3 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

3 minuti

Set 4: 3 round

Leg Press

3 min 5 sec

Set 5: 3 round

Hip Raises with Dumbbells

3 minuti

Set 6: 3 round

Hip Abductor

3 minuti

Set 7: 3 round

Hip Adductor

3 minuti

Set 8: 3 round

Single Leg Curl

3 minuti

Set 9: 3 round

Leg Curls

3 minuti

Set 10: 3 round

Leg Extension

3 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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