Allenamento Moderato

Leg Day

Moderato Duration 14 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Box and Step, Dumbbells, Barbells

Aggiunto da Tina Robinson

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

Box Jumps

30 secondi

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 secondi

Prisoner Squats

Prisoner Squats

30 secondi

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 secondi

Rest

1 minuto

Set 2: 2 round

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

30 secondi

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

30 secondi

Front to Back Single Leg Hops

Front to Back Single Leg Hops

30 secondi

Front to Back Single Leg Hops

Front to Back Single Leg Hops

30 secondi

Barbell Deadlift

Barbell Deadlift

30 secondi

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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