Allenamento Intenso

Getting High After Work

Intenso Duration 16 minuti

Aree target: Legs

Aggiunto da Drasta Pasta

Tag

Allenamenti per le Gambe

Descrizione

Because sometimes, you just need to...

Exercises

Set 1: 1 round

Set Treadmill Incline To 7.0, Speed 4.5

Set Treadmill Incline To 7.0, Speed 4.5

10 secondi

Jog At 4.5 Speed For A Minute And A Half

Jog At 4.5 Speed For A Minute And A Half

1 min 30 sec

Set Treadmill Incline To 10, Speed To 3.2

Set Treadmill Incline To 10, Speed To 3.2

7 secondi

Lower Speed To 3.2 & Walk For Forty-five Seconds

Lower Speed To 3.2 & Walk For Forty-five Seconds

45 secondi

Set 2: 1 round

Set Treadmill Incline To 7.5

Set Treadmill Incline To 7.5

7 secondi

Set Speed To 5.0 And Jog

Set Speed To 5.0 And Jog

1 min 30 sec

Set Treadmill Incline To 9

Set Treadmill Incline To 9

7 secondi

Lower Speed To 3.3 And Walk

Lower Speed To 3.3 And Walk

45 secondi

Set 3: 1 round

Set Treadmill Incline To 8.0

Set Treadmill Incline To 8.0

7 secondi

Set Speed To 5.5 And Jog

Set Speed To 5.5 And Jog

1 min 20 sec

Set Treadmill Incline To 8

Set Treadmill Incline To 8

7 secondi

Lower Speed To 3.4 And Walk

Lower Speed To 3.4 And Walk

45 secondi

Set 4: 1 round

Set Treadmill Incline To 8.5

Set Treadmill Incline To 8.5

7 secondi

Jog At 6.0 Speed

Jog At 6.0 Speed

1 min 15 sec

Set Treadmill Incline To 7

Set Treadmill Incline To 7

7 secondi

Lower Speed To 3.4 And Walk

Lower Speed To 3.4 And Walk

45 secondi

Set 5: 1 round

Set Treadmill Incline To 9

Set Treadmill Incline To 9

7 secondi

Run At 6.5 Speed

Run At 6.5 Speed

1 minuto

Set Treadmill Incline To 6

Set Treadmill Incline To 6

7 secondi

Lower Speed To 3.5 And Walk

Lower Speed To 3.5 And Walk

45 secondi

Set 6: 1 round

Set Treadmill Incline To 9.5

Set Treadmill Incline To 9.5

7 secondi

Run At 7.0 Speed

Run At 7.0 Speed

45 secondi

Set Treadmill Incline To 5

Set Treadmill Incline To 5

7 secondi

Lower Speed To 3.6 And Walk

Lower Speed To 3.6 And Walk

45 secondi

Set 7: 1 round

Set Treadmill Incline To 10

Set Treadmill Incline To 10

7 secondi

Walk At 3.5 Speed

Walk At 3.5 Speed

45 secondi

Set 8: 1 round

Cool Down Time! Set Treadmill Incline To 2

Cool Down Time! Set Treadmill Incline To 2

10 secondi

Walk At 3.0 Speed

Walk At 3.0 Speed

30 secondi

Set 9: 1 round

Quad Stretches

25 secondi

Hamstring Stretches

Hamstring Stretches

25 secondi

Standing Leg Stretches

Standing Leg Stretches

25 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

20 secondi

Allenamenti correlati

15 minuti, Principiante

Treadmill Work 😅

Treadmill Work 😅

19 minuti, Moderato

11 min 30 sec, Intenso

Running-post Workout

Running-post Workout

15 minuti, Moderato

Treadmill Workout

Treadmill Workout

25 min 50 sec, Moderato

28 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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