Summer

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 round

Wall Push Ups

5 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

15 secondi

Ab Curls

1 minuto

Set 2: 3 round

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Chest Press

45 secondi

Rest

10 secondi

Hammer Curls

1 minuto

Set 3: 3 round

Bicep Curls

1 min 15 sec

Alternating Bicep Curls

1 min 15 sec

Tricep Kickbacks

45 secondi

Rest

10 secondi

Allenamenti correlati

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9 min 50 sec, Principiante

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7 min 30 sec, Moderato

Back And Bi's

10 minuti, Moderato

Back And Biceps, 6/13/23

32 min 40 sec, Moderato

Scelta Top per questo Allenamento

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