Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

Set 1: 2 round

Push-Ups

20 secondi

Rest

10 secondi

Squat Jumps

20 secondi

Rest

10 secondi

Star Push-ups

20 secondi

Rest

10 secondi

Lateral Hops to Stabilization

20 secondi

Rest

10 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 2 round

Spiderman Push-Ups

20 secondi

Rest

10 secondi

Traveling Ice Skaters

20 secondi

Rest

10 secondi

Push-Up Bird Dog

20 secondi

Rest

10 secondi

Jumping Lunges

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 2 round

Diamond Push Ups

20 secondi

Rest

10 secondi

Star Jumps

20 secondi

Rest

10 secondi

Forearm Dolphin Push-ups

20 secondi

Rest

10 secondi

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