Siya

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 1 round

Dumbbell Squats

1 minuto

Rest

10 secondi

Dumbbell Chest Press

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Set 2: 1 round

Dumbbell Lunges

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Chin Ups

1 minuto

Rest

15 secondi

Set 3: 1 round

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 secondi

Tricep Kickbacks

1 minuto

Chest Stretch

20 secondi

90 Lat Stretch

20 secondi

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Girl Gains

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Girl Gains Quickie

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Girls Who Lift 1

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Daily Workout

40 min 50 sec, Principiante

Lean & Mean Dumbbells

10 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Volume Day 1

25 min 57 sec, Intenso

Quick 20

20 min 3 sec, Moderato

Weight Lifting #2

22 min 24 sec, Intenso

Get right

38 min 4 sec, Principiante

Fitness Test

24 min 8 sec, Moderato

Upper Body Weight

32 min 2 sec, Moderato