Allenamento Moderato

Program 1 2015

Moderato Duration 1 h 7 m

Aree target: Legs

Attrezzatura: Cardio Machine, Dumbbells, Bench, Stability Ball, Strength Machine

Aggiunto da Timothy Flor

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

8 minuti

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

20 minuti

Dumbbell Lunges

Dumbbell Lunges

5 minuti

Push Up with Hands on Step

5 minuti

Leg Raises

3 minuti

Elbow Plank

1 minuto

Stability Ball Chest Press

Stability Ball Chest Press

5 minuti

Pop Squats

5 minuti

Bicep Curls

5 minuti

Leg Press

5 minuti

Lat Pull Down

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.