Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 round

Ankle Grabbers

1 minuto

Reverse Crunches

1 min 30 sec

Bent Knee Hip Raises

1 minuto

Kimura Sit-Ups

1 min 15 sec

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Ab Choppers

1 min 30 sec

Set 2: 1 round

Leg Raises

1 minuto

Bicycle Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 secondi

Set 3: 1 round

Plank

50 secondi

High-Plank and Knee Draw

30 secondi

Rest

20 secondi

Set 4: 1 round

Floor Wipers

30 secondi

Floor Bridge

20 secondi

Lying Leg Figure Eights

30 secondi

Rest

20 secondi

Set 5: 1 round

Elbow Plank with Leg Lifts

1 minuto

Elbow Plank

1 minuto

Rest

20 secondi

Set 6: 1 round

Oblique V-Sits

50 secondi

Half Cross Extensions

50 secondi

Hip Rock N Raises

25 secondi

Rest

20 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Allenamenti correlati

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Rapid-Fire Obliques Mine

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Rapid-Fire Obliques Ii

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Love Obliques

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Rapid-Fire Obliques Modificado

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