Rapid-Fire Obliques Long

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 round

Front Back Jacks

30 secondi

Seal Jacks

30 secondi

Transition

15 secondi

Set 2: 1 round

Ankle Grabbers

1 minuto

Reverse Crunches

30 secondi

Bent Knee Hip Raises

1 minuto

Kimura Sit-Ups

30 secondi

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Ab Choppers

30 secondi

Sit Throughs

1 minuto

Rest

30 secondi

Set 3: 1 round

Lunges with Rotation

1 minuto

Elbow To Knee Twists

30 secondi

Cross Jacks

1 minuto

Transition

15 secondi

Set 4: 1 round

Plank

50 secondi

High-Plank and Knee Draw

1 minuto

Rest

30 secondi

Set 5: 1 round

Floor Wipers

45 secondi

Floor Bridge

45 secondi

Lying Leg Figure Eights

45 secondi

Rest

30 secondi

Set 6: 1 round

Full Scorpion Elbow Plank

45 secondi

Elbow Plank

30 secondi

Rest

20 secondi

Set 7: 1 round

Right Bridge Glute Circles

50 secondi

Bent Single Leg Floor Bridges

1 minuto

Left Bridge Glute Circles

50 secondi

Oblique V-Sits

45 secondi

Half Cross Extensions

50 secondi

Hip Rock N Raises

45 secondi

Rest

20 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Set 8: 1 round

Gate Openers

1 minuto

Glute Twist Lunges

1 minuto

Transition

15 secondi

Set 9: 1 round

Russian Twists

50 secondi

Corpse

20 secondi

Allenamenti correlati

Quick Abs

21 min 20 sec, Intenso

Obliques Workout

10 minuti, Moderato

Obliques

7 minuti, Principiante

Obliques

7 minuti, Intenso

Oblique

3 min 20 sec, Moderato

Obliques 4

2 minuti, Intenso