Extreme Abs Long

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Inchworms

1 min 15 sec

High Knee Obliques

1 minuto

Right Side Plank Dips

40 secondi

Left Side Plank Dips

40 secondi

Elbows to Hands Plank

1 min 15 sec

Transition

30 secondi

Set 2: 2 round

Cross Body Crunches

1 minuto

Sit Throughs

1 min 15 sec

Bicycle Crunches

40 secondi

Alternating Side Planks

1 minuto

Sit Ups with Reach Ups

1 minuto

Flying Supermans

1 minuto

Russian Twists

45 secondi

Vertical Leg Crunches

1 minuto

Crunchy Frogs

45 secondi

Oblique V-Sits

45 secondi

Plank Bird Dog

1 min 30 sec

Rest

30 secondi

Set 3: 1 round

Dolphin Dog

1 minuto

Allenamenti correlati

Extreme Abs #1

10 ore 40 min, Intenso

Extreme Abs #2

5 ore 20 min, Intenso

Extreme Abs #3

2 ore 40 min, Intenso

Extreme Abs 11

4 min 5 sec, Intenso

Extreme Abs Workout

15 min 40 sec, Intenso

Core Abs

15 min 10 sec, Intenso