Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 2 round

Ankle Grabbers

30 secondi

Rest

20 secondi

Reverse Crunches

30 secondi

Rest

20 secondi

Bent Knee Hip Raises

30 secondi

Rest

20 secondi

Right Oblique Crunches

30 secondi

Rest

20 secondi

Left Oblique Crunches

30 secondi

Rest

20 secondi

90-90 Crunches

30 secondi

Rest

20 secondi

Toe Touch Single Arm

1 minuto

Rest

1 minuto

Set 2: 2 round

Floor Wipers

30 secondi

Floor Bridge

30 secondi

Rest

30 secondi

Set 3: 2 round

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Set 4: 1 round

Corpse

30 secondi

Allenamenti correlati

Quick Abs

21 min 20 sec, Intenso

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5 min 30 sec, Intenso

Love Obliques

12 min 50 sec, Intenso

Quick Abs

10 min 30 sec, Moderato

Quick Ab Workout 2

5 min 30 sec, Intenso

Killer Abs

6 min 30 sec, Intenso