Allenamento Moderato

Home workout

Moderato Duration 25 minuti

Aree target: Arms, Back, Core

Attrezzatura: Barbells, Bench, Dumbbells

Aggiunto da Åse Marie Sandberg

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Cat Cow

30 secondi

Side Bends

30 secondi

Bird Dog

1 minuto

Floor Bridge

30 secondi

Cross Knees to Elbows

Cross Knees to Elbows

30 secondi

Knees to Elbows

Knees to Elbows

30 secondi

Alternating Side Reaches

Alternating Side Reaches

30 secondi

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

30 secondi

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

30 secondi

Push-Ups

30 secondi

Set 2: 3 round

Barbell Clean and Press

Barbell Clean and Press

30 secondi

Barbell Squats

30 secondi

Barbell Deadlift

Barbell Deadlift

30 secondi

Barbell Bent-Over Rows

30 secondi

Barbell Bench Press

Barbell Bench Press

30 secondi

Barbell Shoulder Press

Barbell Shoulder Press

30 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 secondi

Bench Skull Crusher

30 secondi

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 secondi

Bench Dips

30 secondi

Set 3: 2 round

Crunches

30 secondi

Elbow Plank

30 secondi

In and Outs

30 secondi

Elbows to Hands Plank

Elbows to Hands Plank

30 secondi

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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