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Allenamento per Principianti

Start Yoga

Principiante   1 h 13 m

Aree target: Legs, Back, Glutes

Attrezzatura: Yoga, Stretching, Cardio Machine, Pilates

Marina Sidorina
 		    Aggiunto da Marina Sidorina
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Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio

Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minuto
Chin to Chest Stretch
Chin to Chest Stretch
20 secondi
Clockwise Neck Rolls
Clockwise Neck Rolls
20 secondi
Outward Wrist Circles
Outward Wrist Circles
10 secondi
Inward Wrist Circles
Inward Wrist Circles
10 secondi
Small Forward Arm Circles
Small Forward Arm Circles
20 secondi
Big Forward Arm Circles
Big Forward Arm Circles
20 secondi
Spinal Flex
Spinal Flex
20 secondi
Seated Side Stretch
Seated Side Stretch
30 secondi
Simple Seated Twist
30 secondi
Cat Cow
Cat Cow
20 secondi
Bike Slowly
Bike Slowly
1 min 20 sec
Bike Slowly
Bike Slowly
50 secondi
Rolling Back Stretch
Rolling Back Stretch
10 secondi
Basic Yogic Breath
Basic Yogic Breath
4 minuti

Set 2: 10 round
Basic Sun Salutation
Basic Sun Salutation
40 secondi

Set 3: 1 round
Chair Pose
Chair Pose
1 minuto
Horse Stance
Horse Stance
1 minuto
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minuto
Right Peaceful Warrior
Right Peaceful Warrior
1 minuto
Right Triangle
Right Triangle
1 minuto
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minuto
Right Bound Side Angle
Right Bound Side Angle
1 minuto
Advanced Right Pyramid
Advanced Right Pyramid
1 minuto
Right Twisting Triangle
Right Twisting Triangle
1 minuto
Fold Forward
Fold Forward
10 secondi
Right Warrior 3
Right Warrior 3
1 minuto
Right Half Moon
Right Half Moon
1 minuto
Standing Forward Bend
Standing Forward Bend
20 secondi
Left Peaceful Warrior
Left Peaceful Warrior
1 minuto
Left Triangle
Left Triangle
1 minuto
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minuto
Left Bound Side Angle
Left Bound Side Angle
1 minuto
Advanced Left Pyramid
Advanced Left Pyramid
1 minuto
Left Twisting Triangle
Left Twisting Triangle
1 minuto
Fold Forward
Fold Forward
10 secondi
Left Warrior 3
Left Warrior 3
1 minuto
Left Half Moon
Left Half Moon
1 minuto
Child's Pose
Child's Pose
10 secondi
Plank
Plank
1 min 30 sec
Cobra
Cobra
1 minuto
Chaturanga
Chaturanga
1 minuto
Upward Facing Dog
Upward Facing Dog
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Child's Pose
Child's Pose
10 secondi
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minuto
Child's Pose
Child's Pose
10 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuto
Child's Pose
Child's Pose
10 secondi
Standing Head to Knee Pose
1 minuto
Camel
Camel
1 minuto
Boat Pose
Boat Pose
1 minuto
Crane
Crane
1 minuto
Locust
Locust
1 minuto
Pec Opener
Pec Opener
1 minuto
Rhomboid Opener
Rhomboid Opener
1 minuto
Bow Pose
Bow Pose
1 minuto
Toe Stand
1 minuto
Garland Pose
Garland Pose
1 minuto
Left Standing Split
Left Standing Split
1 minuto
Right Standing Split
Right Standing Split
1 minuto

Set 4: 1 round
Right Lizard
Right Lizard
1 minuto
Left Lizard
Left Lizard
1 minuto
Seated Leg Stretch
Seated Leg Stretch
1 minuto
Double Pigeon
Double Pigeon
1 minuto
Right Half Pigeon
Right Half Pigeon
1 minuto
Double Pigeon
Double Pigeon
1 minuto
Left Half Pigeon
Left Half Pigeon
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto
Wide Leg Stretches
Wide Leg Stretches
1 minuto
Wide Leg Stretches
Wide Leg Stretches
1 minuto
Rabbit Pose
1 minuto
Shoulderstand
Shoulderstand
1 minuto
Shoulderstand
Shoulderstand
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto
Easy Pose Meditation
Easy Pose Meditation
1 minuto
Corpse
Corpse
1 minuto

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

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In primo piano

weight loss

Perdita di peso

abs & core

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bodyweight

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Creato dalla Comunità

weightlifting

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HIIT

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Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis