Allenamento Intenso

Allenamento

Intenso Duration 51 minuti

Aree target: Legs

Attrezzatura: Dumbbells, Wall, Barbells, Box or Step, Cardio Machine

Aggiunto da Roberto Castelli

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con le Macchine Cardio

Exercises

Set 1: 2 round

Push-Ups

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Set 2: 2 round

Elbow Plank

1 minuto

Set 3: 2 round

Burpees

1 minuto

Set 4: 2 round

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Set 5: 2 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Set 6: 2 round

Hammer Curls

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Set 7: 2 round

Wall Sit

1 minuto

Bench Barbell Calf Raises

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Set 8: 1 round

Cycling

10 minuti

Set 9: 1 round

Supermans

1 minuto

90-90 Crunches

4 minuti

Crunches

8 minuti

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.