Allenamento Moderato

Balancing

Moderato Duration 30 minuti

Aree target: Legs

Aggiunto da Jamie Benzelock

Tag

Allenamenti per le Gambe

Descrizione

different balances to help

Exercises

Set 1: 2 round

Try tree pose with prayer hands.

Right Tree

45 secondi

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

45 secondi

Rest

10 secondi

X Balance Right

45 secondi

X balance Left

45 secondi

Rest

10 secondi

Left Knee Lift Balance

45 secondi

Right Knee Lift Balance

45 secondi

Rest

10 secondi

Right Leg Back Balance

45 secondi

Left Leg Back Balance

45 secondi

Rest

10 secondi

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

45 secondi

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

45 secondi

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

45 secondi

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

45 secondi

Rest

15 secondi

Crow

1 minuto

Rest

20 secondi

Yoga Side Planks

Yoga Side Planks

1 minuto

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 secondi

Fold Forward

2 minuti

Transition

10 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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