Allenamento Intenso

HIT Workout

Intenso Duration 34 minuti

Aree target: Full Body

Attrezzatura: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

Aggiunto da Edwin Perez

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Barra per Trazioni Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con Box o Step

Descrizione

For total body physique

Exercises

Set 1: 1 round

Push-Ups

10 secondi

Mountain Climbers

Mountain Climbers

10 secondi

Bicycle Crunches

Bicycle Crunches

10 secondi

Hanging Knee Raises

Hanging Knee Raises

10 secondi

Left Oblique Crunches

Left Oblique Crunches

10 secondi

Ab Ball Raises

10 secondi

Ab Choppers

1 minuto

90 Degree Hang

15 secondi

Alternating Bent Over Rows

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Ball Push-Ups

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Alternating Bench Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Incline Bench Press

1 minuto

Bench Dumbbell Tricep Pull Overs

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Alternating Dumbbell Curl to Press

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

Clams

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Alternating Dumbbell Curl to Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Chaturanga

1 minuto

Clapping Push-ups

Clapping Push-ups

1 minuto

Dumbbell Hammer Curl to Press

1 minuto

Box Jumps

1 minuto

Box Jumps

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Dumbbell High Knees

1 minuto

Squat Jumps

1 minuto

Barbell Reverse Grip Row

1 minuto

Barbell Shrug Behind the Back

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.