Allenamento Moderato

Full body 1

Moderato Duration 48 minuti

Aree target: Back, Core

Attrezzatura: Dumbbells, Bench, Strength Machine, Stability Ball

Aggiunto da Joanna B

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Macchine per la Forza Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 4 round

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Push-Ups

1 minuto

Kneeling Right Arm Rows

1 minuto

Kneeling Left Arm Rows

1 minuto

Elbow Plank

1 minuto

Set 2: 4 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

2 minuti

Cable Lat Pull Down

1 minuto

Leg Pull-Ins on a Bench

1 minuto

Set 3: 4 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Bridge on Ball

1 minuto

Russian Twists

1 minuto

Allenamenti correlati

26 min 20 sec, Intenso

22 min 30 sec, Intenso

16 minuti, Intenso

52 minuti,

Full Body - Quick

Full Body - Quick

10 minuti, Moderato

6 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Upper Body Weight work

Upper Body Weight work

44 minuti, Moderato

52 minuti, Intenso

32 min 6 sec, Moderato

ØS Hot Summer Body - Day 3

ØS Hot Summer Body - Day 3

39 min 22 sec, Intenso

Chest And Tricep

Chest And Tricep

37 min 12 sec, Intenso

Swim Specific Strengthen Exercises - Triathlon Training

Swim Specific Strengthen Exercises - Triathlon Training

7 min 54 sec, Intenso