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It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Set 1: 2 round

Full Plank with Leg Lifts

1 minuto

Lunges with Knee Lifts

1 minuto

Mountain Climbers

1 minuto

Supermans

1 minuto

Push-Ups

1 minuto

Squat Jacks

1 minuto

Flutter Kicks

1 minuto

Rest

1 minuto

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