Killer Bod, Brah

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Set 1: 1 round

Full Plank with Leg Lifts

1 minuto

Walking Lunges with Knee Lifts

1 minuto

Mountain Climbers

1 minuto

Supermans

1 minuto

Push-Ups

1 minuto

Squat Jacks

1 minuto

Flutter Kicks

1 minuto

Rest

1 minuto

Sit-Ups

1 minuto

Allenamenti correlati

Killer Bod, Brah...edit

18 minuti, Moderato

Killer Bod

16 minuti, Moderato

Killer Bod...

16 minuti, Moderato

Killer Bod, Brah!

16 minuti, Moderato

Killer Bod.

11 min 55 sec, Moderato

👊💪💪

16 minuti, Moderato