Allenamento Intenso

BLITZ

Intenso Duration 16 minuti

Aree target: Core, Chest

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Side Lunges

1 minuto

High Knees

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

90-90 Crunches

2 min 30 sec

Dumbbell Push ups

Dumbbell Push ups

2 min 30 sec

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minuti

Mountain Climbers

Mountain Climbers

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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