For Starters

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Side Bends

50 secondi

High Knee Pulls

1 minuto

Cat Cow

40 secondi

Child's Pose

30 secondi

Big Forward Arm Circles

40 secondi

Big Reverse Arm Circles

40 secondi

Side Cross Kicks

50 secondi

Torso Twists

40 secondi

Elbow Plank

50 secondi

Alternating Side Reaches

50 secondi

Shoulder Stretches

40 secondi

Lying Hamstring Stretches

40 secondi

Easy Pose Meditation

1 minuto

Allenamenti correlati

morning routine!

10 minuti, Principiante

Exercicios

10 minuti, Principiante

My Pre Workout

5 min 50 sec, Principiante

Morning

5 min 23 sec, Principiante

Wake up workout

22 min 25 sec, Moderato

Rise & Shine

16 min 40 sec, Moderato