Shoulder Moulder

This one sculpts your shoulders superfast! If only I did it everyday. Warning: It might make you feel like your arms are about to fall off. The scarecrow exercise is sooo effective but not in the skimble list so I tried to describe it but it is also there in the xhiit shoulder workout with Rebecca Louise (YouTube)

Exercises

Set 1: 1 round

Dumbbell Front Raises

30 secondi

Make Small Clockwise Circles With Dumbell In the Front

25 secondi

Now Counterclockwise

25 secondi

Good Morning Sunshines With Dumbell

30 secondi

Wrist Stretches

20 secondi

Small Forward Arm Circles With Dumbell

30 secondi

Small Reverse Arm Circles

30 secondi

Wrist Stretches

30 secondi

Shoulder Opener with Band

30 secondi

Rear Delt Squeeze with Band

30 secondi

Wrist Stretches

20 secondi

Scarecrows

45 secondi

Dumbbell Lateral Shoulder Raises

25 secondi

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Shoulder Companion

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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