Allenamento Moderato

dumble

Moderato Duration 2 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells

Aggiunto da Mehedi Hasan

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri

Descrizione

dumble

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

2 minuti

Workout Discussion

08 Nov

Or, also, it could be "casual"! (Light weights.)

08 Nov

Depending on the weight of the dumbbells (or kettlebell(s)), is chest press "moderate"? Or "intensive"?

08 Nov

Excellent!

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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