Tabata Max

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 8 round

Burpees

20 secondi

Rest

10 secondi

Squat Jumps

20 secondi

Rest

10 secondi

Mountain Climbers

20 secondi

Rest

10 secondi

Cross Knees to Elbows

20 secondi

Rest

10 secondi

Set 2: 1 round

Rest

45 secondi

Set 3: 4 round

Mountain Climbers

20 secondi

Rest

10 secondi

90-90 Crunches

20 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Rest

10 secondi

Crunches

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

45 secondi

Set 5: 1 round

Plank

4 minuti

Allenamenti correlati

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Moderato

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 min 34 sec, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intenso

Grind - Burner (Complex Cardio)

20 minuti, Intenso

30 min. CLASSIC Indoor Cycling Workout

29 min 50 sec, Moderato